About
Last updated 21 September 2026
Sleep Skills for Adults is a practical system for adults whose sleep broke somewhere along the way. No hype. No miracle fix.
Who is behind this
Karan Veer runs this site and the paid tools.
K.V. Sharma is the author pen name of the same person. The book is written under that name.
What we offer
The book
Sleep Skills for Adults is sold as a book. Printed copies are sold and shipped by Amazon, not by us.
See the book on AmazonFree sleep tools
Short, no-account tools on this site to notice a pattern — caffeine, bedtime, sleep debt, and more. Your answers stay on your device.
Open the free toolsPaid subscription
A subscription to the full set of sleep tools in the app: check-ins, a plan for tonight, the Sleep Debugger, the Sleep Reset program, 3 AM Rescue Mode, and the shift and jet lag planner.
See pricing